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Recent Work

During the 2006/7 football season we were involved with the successful rehabilitation of both Keiron Dyer and Micheal Owen. Both players did sessions and drills during their extensive rehab prescribed by Russell Holman. Micheal Owens entire running schedule was formulated by Russell and delivered by John Green of Premier Physiothrapy Centre. In the off season Dean Ashton also undertook similar sessions and is once again fit and scoring goals. Crystal Palace's Aaron Frey is progressing well after several years of back and hamstring problems.

Damien Duff trained with me shortly before christmas at the end of a long and exhausting rehabilitation from a major foot injury, he played first team football shortly afterwards and was recalled to the Irish national team in february.

In September my wife Denise set a new personal best at the HydroActive womens run in Hyde Park


For More Information of either 1-2-1 sessions or online fitness coaching:

email: personalbest2012@yahoo.co.uk

phone: +44(0)7949 270792

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