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PersonalBest2012 is an organisation run by top strength and conditioning coach Russell Holman.
Russell is a former track and field athlete having competed throughout Europe and Africa during the 1990's
In 1995 Russell started to advise Hezekiel Sepeng a 800m star from South Africa. Hezekiel was already a fine athlete having run 1:45 for the previous 3 seasons. Within 3 months of working with Russell he improved to 1:44, within 6 months he was faster still and within 9 months Hezekiel gained a Silver Medal at the Atlanta Olympic Games in a time of 1:42.7... a dramatic improvement by anyones standards!
In 1998 Hezekiel gained another Silver Medal this time at the Commonwealth Games. The following year another silver followed in one of the most exciting 800m races in World Championship history, when he was edged out in the final strides by the great Wilson Kipketer.
It was in 1999 the Russell changed his focus and started working within the world of Premiership football at West Ham United FC. Working with the likes of Paolo Di Canio, Joe Cole and Micheal Carrick he sucessfully transfered his fitness ethos from one highly competitive enviroment to another.
So if youre looking to improve your fitness then you have come to the right place!
For More Information email: personalbest2012@yahoo.co.uk
or Call: + 44 (0)7949 270792
The person solely responsible for the content of this site is the site owner. If you have any issues with the site or it's contents, please contact them.
