Welcome to PersonalBest 2012

PersonalBest2012 is an organisation run by strength and conditioning coach Russell Holman.

Russell is a former track and field athlete having competed throughout Europe and Africa during the 1990's

In 1995 Russell started to advise Hezekiel Sepeng a 800m star from South Africa. Hezekiel was already a fine athlete having run 1:45 for the previous 3 seasons. Within 3 months of working with Russell he improved to 1:44, within 6 months he was faster still and within 9 months Hezekiel gained a Silver Medal at the Atlanta Olympic Games in a time of 1:42.7... a dramatic improvement by anyones standards!

In 1998 Hezekiel gained another Silver Medal this time at the Commonwealth Games. The following year another silver followed in one of the most exciting 800m races in World Championship history, when he was edged out in the final strides by the great Wilson Kipketer.

It was in 1999 the Russell changed his focus and started working within the world of Premiership football at West Ham United FC.

So if youre looking to improve your fitness then you have come to the right place!

For the latest information on what Russell is up to then read his blog by clicking here >>>>>>

For all the latest information regarding the Premier Physiotherapy click here